Weigh In record (no journal entry) for 30 January 2020
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199.3 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2039 kcal
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Fat: 80.68g | Prot: 136.00g | Carb: 201.97g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Chicken Liver (Pan-Fried, Cooked). Lunch: Pick n Pay Double Cream Plain Yoghurt, Bananas, Almonds, Almonds, Egg (Whole). Dinner: Bananas, Sprite Sprite (Can), Red Kidney Beans (Canned), Beef Stew with Potatoes and Vegetables in Gravy, SPAR Full Cream Fresh Milk, Broccoli, Cooked Cauliflower (from Fresh). more...
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2626 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 54 minutes. more...
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losing 21.6 lb a week
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