Weigh In record (no journal entry) for 30 January 2020
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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488 kcal
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Fat: 26.62g | Prot: 40.66g | Carb: 22.30g.
Breakfast: Americain Prepare, Kempi Knäckebröd Sesam, Koffie met Melk. Lunch: Koffie met Melk. Dinner: Mayonaise, Aldi Grijze Garnalen, Tomaten, Gemengde Sla. Snacks/Other: Panda Droge Aperitiefworst, Koffie met Melk. more...
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losing 13.9 lb a week
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