Weigh In record (no journal entry) for 30 January 2020
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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157 kcal
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Fat: 7.82g | Prot: 6.02g | Carb: 17.29g.
Breakfast: Sucuklu Yumurta, Asya Armutu, Maydanoz. more...
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losing 0.8 lb a week
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