zandhmom's Journal, 13 September 2010

174.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 83.76g | Prot: 137.41g | Carb: 205.10g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, Naturally More Peanut Butter. Lunch: Roasted Garlic Alfredo Sauce, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Linguine, Caesar Parmesan Vinaigrette, Broccoli, Red Onions, Mushrooms, Baby Spinach, FR GOUR CRISPY ONIONS LT SALT. Dinner: Avocados, Seasoned Black Beans, Green Onion, Mushrooms, Baby Spinach, Chicken Breast (Skin Not Eaten), Butter, Finely Shredded Fiesta Blend Cheese, Multi-Grain Flour Tortillas. Snacks/Other: Reese's Pieces, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fat Free Cottage Cheese, V8 100% Vegetable Juice, Diet Coke (Can), Medium Cheddar Cheese, Almonds, Wasabi & Soy Sauce, Water. more...

2257 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...