Weigh In record (no journal entry) for 14 September 2010
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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956 kcal
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Fat: 24.92g | Prot: 77.07g | Carb: 101.09g.
Breakfast: Tea (Brewed), Gardenia Breakthru, Garden Vegetable Omelet. Lunch: Gardenia Breakthru, Mixed Vegetables (Frozen), Milk (2% Lowfat with Added Vitamin A), organic spaghetti, Chicken Breast. Dinner: instant soup - mushroon and cheese, Garden Vegetable Omelet, Gardenia Breakthru. more...
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steady weight
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pausbiru's weight history
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