discosteve's Journal, 30 January 2020

231.7 lb Lost so far: 1.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 80.83g | Prot: 95.24g | Carb: 264.78g.   Breakfast: Ostmacka, Arla Mellanmjölk 1,5%, Wasa Husman, Löskokt Ägg, Arla Mellanmjölk 1,5%, Äpple. Lunch: Arla Mellanmjölk 1,5%, Misosoppa, California Rullar, Lax Nigiri. Dinner: Olive Oil, Rapeseed Oil, Garlic , Onions , Chicken Breast, Baby Spinach, Tomatoes, Fettuccine. Snacks/Other: Roasted Mixed Nuts with Peanuts, Banana, Kokt Ägg, Wasa Husman, Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad. more...

3634 kcal

Activities & Exercise: Rock Climbing - 40 minutes, Squash or Handball - 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...