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embanako
Journal
22 Mar 13
embanako's Journal, 22 March 2013
embanako's Profile
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Weigh In record (no journal entry) for 22 March 2013
127.9 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1748 kcal
Fat: 119.07g | Prot: 103.74g | Carb: 75.25g.
Breakfast:
Aardbeien, Yoghurt (Mager).
Lunch:
Preisoep.
Dinner:
Gebraden Kippenvleugel zonder Coating (met Vel).
Snacks/Other:
Geroosterde Gepelde Zonnebloempitten.
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.6 lb a week
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embanako's weight history
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