Jazzstoke's Journal, 30 January 2020

160.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 41.77g | Prot: 59.09g | Carb: 2.73g.   Breakfast: Valley Spire Extra Mature Cheddar Cheese, Dulano Smoked Spicy Salami, Tesco Iceberg Lettuce. Lunch: BTM Mackerel in Brine . Snacks/Other: Alpro Soya Plain Unsweetened Yoghurt, Alesto Californian Almonds, Coffee (made from Ground). more...

951 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...