Weigh In record (no journal entry) for 22 March 2013
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247.8 lb
Lost so far: 48.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1573 kcal
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Fat: 64.02g | Prot: 87.92g | Carb: 164.94g.
Breakfast: Suco de Laranja, Barra de Cereais Banana Aveia e Mel. Lunch: Cenouras, Beterrabas, Atum Ralado Ao Molho de Tomate, Cebolas, Repolho, Tomates, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Requeijão Cremoso, Pão de Queijo. Dinner: Fanta Zero, Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas Frescal, Massa para Pastel, Pão de Queijo. more...
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3436 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 0.8 lb a week
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