Weigh In record (no journal entry) for 30 January 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1048 kcal
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Fat: 66.51g | Prot: 73.58g | Carb: 41.63g.
Breakfast: Alpro Soya Almond Unsweetened, Gekookt Ei. Lunch: Knorr Drinkbouillon Kip, Cherrytomaten, Komkommer (met Schil), Golden Seafood Gerookte Heilbot, Milbona Kruidenboter, Scandinavian Bran Crispbread. Dinner: Solo Plantaardige Bakboter, Regalo Mayonaise, Lidl Ardeense Oester. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar, Knorr Drinkbouillon Tuinkruiden. more...
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losing 4.6 lb a week
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