Weigh In record (no journal entry) for 29 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1299 kcal
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Fat: 64.14g | Prot: 53.29g | Carb: 104.49g.
Breakfast: Truvia Sweetener (Packet), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Root Blend, Broadleaf Ground Venison. Dinner: Calavo Avocado, Cucumber (Peeled), Chicken Egg Foo Yung. Snacks/Other: Vodka, Werther's Original Sugar Free Caramel Coffee Hard Candies, Snickers Peanut Butter Squares (Fun Size), Tabasco Hot Sauce, Boiled Egg, Southern Grove Serenity Trail Mix, Snack Pack Sugar Free Chocolate Pudding. more...
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2092 kcal
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Activities & Exercise:
Shopping - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 0.5 lb a week
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