Weigh In record (no journal entry) for 29 January 2020
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114.6 lb
Lost so far: 5.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1279 kcal
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Fat: 103.22g | Prot: 68.75g | Carb: 56.24g.
Breakfast: Sargento 6 Cheese Italian , Trader Joe's Gruyere Cheese, Extra Virgin Olive Oil, Garlic , Broccoli , Corn, Green String Beans, Onion Flakes , Green String Beans, Carrots , Zucchini . Lunch: Blueberries , Sargento Mozzarella String Cheese, Hellmann's Light Mayonnaise, Dongwon Tuna Light Standard . more...
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losing 1.4 lb a week
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