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kenmertes
Journal
22 Mar 13
kenmertes's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
178.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2545 kcal
Fat: 94.99g | Prot: 122.36g | Carb: 173.03g.
Breakfast:
Coffee with Milk.
Lunch:
Draught, Boiled Egg, Citrus C Monster Smoothie.
Dinner:
Sangria, Red Table Wine, Beef Steak, Roasted Broiled or Baked Chicken, Crispy Shrimp Taco, Cheese Burger Slider.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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