Weigh In record (no journal entry) for 22 March 2013
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212.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1450 kcal
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Fat: 50.62g | Prot: 167.00g | Carb: 91.00g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), 2% Reduced Fat Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese, Dannon Light & Fit Greek Yogurt. Dinner: French Style Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Mini Babybel Light Cheese, Chewy Bars - Caramel Nut, Protein Chewy Bars - Salted Caramel Nut, Deli Thin Sliced Ham . more...
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losing 19.6 lb a week
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