Weigh In record (no journal entry) for 22 March 2013
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196.4 lb
Lost so far: 61.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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857 kcal
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Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.
Breakfast: Water, Muscle Milk Light Chocolate, Rader Farms Three Berries - Costco. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: Festival Blend Mixed Fruit, Greek yogurt nonfat kirkland, Mini Watermelon, Festival Blend Mixed Fruit, Sliced Oven-Roasted Turkey Breast, PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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