Weigh In record (no journal entry) for 29 January 2020
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2225 kcal
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Fat: 77.81g | Prot: 148.32g | Carb: 224.08g.
Breakfast: Kemalpaşa Tatlısı, Uno Tam Buğday Ekmek, Doğal Peynir, Adana Durum, Namet Hindi Salam, Eti Karam Bitter, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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gaining 3.7 lb a week
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akkarganbetul's weight history
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