Weigh In record (no journal entry) for 22 March 2013
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223.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2853 kcal
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Fat: 73.17g | Prot: 178.53g | Carb: 382.36g.
Breakfast: Fruit Yogurt, Green Tea, Oatmeal with Fruit, Water, Honey, Coffee with Sugar. Lunch: Lemon Lime, Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned) , White Rice, Water . Dinner: Tuna Fish Salad, Part Skim Mozzarella Cheese, Poblano Pepper, Avocados . Snacks/Other: Almonds, Bananas, Green Tea, Pears, Celery. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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