deadjeni's Journal, 29 January 2020

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Weigh In record (no journal entry) for 29 January 2020

169.3 lb Lost so far: 40.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

814 kcal

Fat: 15.36g | Prot: 45.07g | Carb: 121.94g. Dinner: Macarrão Fresco (Cozido), Peito de Frango, Macarrão Fresco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Arcor Bon o Bon. more...

726 kcal

Activities & Exercise: Circuit Training - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 6.2 lb a week

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deadjeni's Journal, 29 January 2020

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