Weigh In record (no journal entry) for 22 March 2013
|
172.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2270 kcal
|
Fat: 71.64g | Prot: 178.37g | Carb: 292.83g.
Breakfast: meijer dry roasted peanuts, tomato, Vegetable Medley, quest bar, dannon light & fit greek. Lunch: cocoa roast almonds, apple, bumble bee salmon, tomato, dannon light & fit greek. Dinner: frozen edamame, dannon light & fit greek. Snacks/Other: Everything But The... Ice Cream, optimum casein, quaker instant oats lower sugar, quaker instant oats lower sugar, dannon light & fit toasted, jif, quest bar, ben & jerry's greek frozen yogurt, planters natural, quest bar, extra gum. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|