Weigh In record (no journal entry) for 03 October 2008
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2008:
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1527 kcal
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Fat: 24.92g | Prot: 41.82g | Carb: 190.63g.
Breakfast: Coffee (Espresso Brewed) , Fat Free Milk, Autumn Wheat. Lunch: Minnestroni Soup (Olive Garden), Capellini Pomodoro Lunch Portion. Dinner: Parmesan Cheese, Wine, Capellini Pomodoro. Snacks/Other: Spicy Guacamole, salsa, baked scoops, Chex 100 Calorie Cheddar, Nectarine. more...
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2870 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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