Weigh In record (no journal entry) for 22 March 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1848 kcal
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Fat: 64.68g | Prot: 69.24g | Carb: 196.25g.
Lunch: baked lays, reduced fat colby jack cheese, honey wheat bread, deli turkey, tea. Dinner: Beer, Whole Wheat Saltine Crackers, Potato and Cheese Soup. Snacks/Other: turkey sausage, popcorn light orville, Cheddar Cheese, Cookie, Crackers. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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graydesert's weight history
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