Weigh In record (no journal entry) for 29 January 2020
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2178 kcal
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Fat: 123.22g | Prot: 175.03g | Carb: 91.81g.
Lunch: Hard-Boiled Egg , Hormel Black Label Bacon Thick Slices, Tomatoes. Dinner: Butter , Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Baked Potato (Peel Eaten), Kroger Ribeye Steak. Snacks/Other: Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Tomatoes. more...
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losing 9.8 lb a week
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ts1952's weight history
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