Weigh In record (no journal entry) for 29 January 2020
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175.8 lb
Lost so far: 74.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1357 kcal
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Fat: 50.53g | Prot: 78.81g | Carb: 118.75g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Corn Flakes. Lunch: Applegate Farms Smoked Turkey Breast, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Everything Bagel, Tomatoes. Dinner: Whiskey, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw , Famous Dave's Barbecue Chicken Dinner. more...
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gaining 1.4 lb a week
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