Weigh In record (no journal entry) for 29 January 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2020:
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1130 kcal
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Fat: 95.17g | Prot: 38.28g | Carb: 34.69g.
Breakfast: Coffee (Brewed From Grounds), Tomato Paste, Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill. Lunch: Butter, Egg Yolk, Walnuts, Almonds, Lifeway Foods kefir whole milk. Dinner: Pork Shoulder (Whole), Butter. more...
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gaining 1.5 lb a week
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