Weigh In record (no journal entry) for 29 January 2020
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1328 kcal
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Fat: 58.22g | Prot: 73.41g | Carb: 76.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Cherry Tomatoes, Atkins French Vanilla Shake. Lunch: Swanson Chicken Broth, Green Giant Riced Veggies Cauliflower Medley, Ground Beef (85% Lean / 15% Fat), Croutons, Soy Sauce, No Name Mixed Vegetables. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Meatballs with Sauce (Mixture). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Dole Frozen Blueberries, Luden's Wild Cherry Throat Drops, Trident White Peppermint Gum, Tito's Handmade Vodka, Sargento Muenster Cheese, Dare Breton Original Crackers. more...
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losing 7.0 lb a week
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