Weigh In record (no journal entry) for 29 January 2020
|
196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
757 kcal
|
Fat: 26.41g | Prot: 46.13g | Carb: 93.51g.
Breakfast: NutriSystem Sweetened O's Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: NutriSystem Grilled Chicken Sandwich, Mayonnaise, Kraft Natural Mozzarella String Cheese. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Chocolatey Pretzel Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|