Weigh In record (no journal entry) for 29 January 2020
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224.0 lb
Lost so far: 30.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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5710 kcal
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Fat: 205.70g | Prot: 257.61g | Carb: 704.71g.
Lunch: 14" Cheese Pizza. more...
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losing 5.6 lb a week
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