Weigh In record (no journal entry) for 29 January 2020
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251.9 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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525 kcal
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Fat: 32.65g | Prot: 15.53g | Carb: 50.28g.
Breakfast: White Bread (Home Recipe or Bakery), Jif Creamy Peanut Butter, European Type Grapes, Dunkin' Donuts Coffee with Cream. more...
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gaining 1.8 lb a week
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