Weigh In record (no journal entry) for 29 January 2020
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258.8 lb
Lost so far: 21.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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499 kcal
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Fat: 15.08g | Prot: 60.48g | Carb: 36.98g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Celery. Dinner: Tomato Puree, Sweet Onions, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Apple. more...
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losing 2.8 lb a week
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