Weigh In record (no journal entry) for 29 January 2020
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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762 kcal
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Fat: 35.61g | Prot: 95.59g | Carb: 11.29g.
Breakfast: Gebakken Ei, Koffie met Melk. Lunch: Carrefour Kippenspiesjes. Dinner: Delhaize Kerstomaat, Gemengde Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Koffie met Melk. more...
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losing 9.3 lb a week
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