Weigh In record (no journal entry) for 29 January 2020
|
222.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
901 kcal
|
Fat: 66.09g | Prot: 64.78g | Carb: 11.49g.
Dinner: Cheese Sauce, El Popular Chorizo, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Philadelphia Original Cream Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|