Weigh In record (no journal entry) for 29 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2322 kcal
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Fat: 68.29g | Prot: 192.82g | Carb: 235.18g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Pro 12 Agua con Proteína, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Colegial. Lunch: Bistec de Res, Miraflores Arroz. Dinner: Quaker Avena Instantánea, American Classic Mantequilla de Maní Crunchy. Snacks/Other: Bistec de Res, Ranco Queso Gauda Laminado. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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