Weigh In record (no journal entry) for 29 January 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1901 kcal
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Fat: 62.95g | Prot: 90.32g | Carb: 215.46g.
Breakfast: Äpple, Espresso House Flat White. Lunch: Banan, Subway Tonfisk. Dinner: Marabou Mjölkchoklad, Subway Tonfisk. Snacks/Other: Njie ProPud Protein Bar Choklad Boll, Starköl, Espresso House Flat White, Ostmacka, Espresso House Flat White. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Circuit Training - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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