Weigh In record (no journal entry) for 29 January 2020
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2584 kcal
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Fat: 108.75g | Prot: 213.83g | Carb: 186.78g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: Date, Chocolate Cupcake, Egg (Whole). Dinner: Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), PnP Butternut, Broccoli. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 15.4 lb a week
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