Weigh In record (no journal entry) for 29 January 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1282 kcal
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Fat: 46.47g | Prot: 130.14g | Carb: 110.02g.
Breakfast: Mlekovita Греческий Йогурт 3%, Biotech USA Iso Whey Zero, Витьба Отруби Ржаные с Гречкой. Lunch: Геркулес Брынза 20%, Avocados, Жменька Хлебцы Гречневые. Dinner: Skinless Chicken Breast. Snacks/Other: Starbucks Латте Маккиато на Овсяном Молоке (Grance), Starbucks Капучино на Овсяном Молоке (Grande). more...
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gaining 2.8 lb a week
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