Weigh In record (no journal entry) for 22 March 2013
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1681 kcal
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Fat: 44.06g | Prot: 185.48g | Carb: 139.73g.
Breakfast: Cod Liver Fish Oil, ekstra lett melk, All Bran Regular. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Fullkorn. Snacks/Other: Dobbel 0% Blåbær , Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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2381 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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