Weigh In record (no journal entry) for 23 March 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2094 kcal
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Fat: 69.84g | Prot: 162.87g | Carb: 204.86g.
Breakfast: Cod Liver Fish Oil, Jordgubbssylt, All Bran Regular, ekstra lett melk. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Rapeseed Oil, Cooked Mature Onions, Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Fast Whey Protein powder - Vanilla, Oranges , Golden Delicious Apples, Dobbel 0% Blåbær. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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