Weigh In record (no journal entry) for 29 January 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1998 kcal
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Fat: 77.75g | Prot: 107.03g | Carb: 121.88g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pork, Butter, Hamburger or Hotdog Rolls . Dinner: Chicken Breast, Butter , Hamburger or Hotdog Rolls . Snacks/Other: Milk Chocolate, DairyBelle Fruit Yoghurt, Nectarines, Castle Lite (Bottle). more...
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218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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