Weigh In record (no journal entry) for 13 September 2010
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2274 kcal
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Fat: 56.03g | Prot: 115.79g | Carb: 233.66g.
Breakfast: gatorade, Tap Water, nonfat yogurt. Lunch: Water, diet sunkist, BOLTHOUSE GREEN GOODNESS 16oz 450ml, banana, Kraft 100 Calorie Packs, Triscuit. Dinner: brown gravy, pork chops. Snacks/Other: michelob ultra, Bolthouse Farms Blue Goodness, diet sunkist, nonfat yogurt. more...
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4260 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Running - 10/mph - 30 minutes, Resting - 30 minutes, Sleeping - 11 hours. more...
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gaining 0.3 lb a week
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