Weigh In record (no journal entry) for 28 January 2020
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1198 kcal
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Fat: 49.05g | Prot: 43.47g | Carb: 162.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Trader Joe's Organic Flaxseed Meal, Blueberries, Chobani Nonfat Plain Greek Yogurt, Great Value Stevia. Lunch: Alter Eco Salted Caramel Truffles, Newman's Own Lite Balsamic Dressing, La Fe Corn Tortillas, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baby Spinach. Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Laura Scudder's Old Fashioned Peanut Butter Nutty. Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Giant Food Bananas (Large). more...
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1892 kcal
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Activities & Exercise:
Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 0.4 lb a week
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