Weigh In record (no journal entry) for 28 January 2020
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264.1 lb
Lost so far: 17.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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982 kcal
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Fat: 24.75g | Prot: 109.15g | Carb: 76.94g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido), Aurora Filé de Peito de Frango, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.1 lb a week
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