Weigh In record (no journal entry) for 29 January 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1691 kcal
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Fat: 43.84g | Prot: 86.94g | Carb: 241.72g.
Breakfast: 매일유업 매일우유 멸균, 사과, 김치, 찐고구마, 삶은 계란흰자, 갈비탕, 현미밥. Lunch: 식혜, 김, 콩나물, 계란찜, 코다리조림, 콩나물국, 공기밥. Dinner: 풀무원 살아있는 실의힘 매일아침 순생나또, 블루베리 (무당, 냉동), 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 찐고구마, 혼합 견과류, 사과. Snacks/Other: 물. more...
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1863 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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