Weigh In record (no journal entry) for 28 January 2020
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1824 kcal
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Fat: 74.59g | Prot: 136.48g | Carb: 151.93g.
Breakfast: Plus Vita Bolo de Abacaxi, Ovo Mexido, Sadia Presunto Cozido Magro, Café, Italac Leite Integral. Lunch: Sadia Filé de Peito de Frango, Coca-Cola Coca-Cola Zero (Lata), Ovo Frito sem Gordura, Purê de Batata. Dinner: Pão Francês, Coca-Cola Refrigerante Zero, Oderich Patê de Presunto, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Probiótica Whey Bar Cookies & Cream, Naturovos Albumina de Chocolate. more...
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2222 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Hiking - 15 minutes. more...
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losing 0.4 lb a week
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