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Wow - can't believe it... I am losing weight!
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1452 kcal
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Fat: 41.67g | Prot: 65.64g | Carb: 216.56g.
Breakfast: Frozen Pineapple, Lean Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Tomatoes, Nature's Own Sandwich Rounds, Orange, Salmon Burger. Dinner: Seasoned Fries, Grilled Filet Sandwich. Snacks/Other: Roasted Red Pepper Hummus. more...
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1762 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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