deadjeni's Journal, 28 January 2020

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Weigh In record (no journal entry) for 28 January 2020

170.2 lb Lost so far: 39.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:

331 kcal

Fat: 10.75g | Prot: 10.63g | Carb: 51.89g. Breakfast: Chocolate Quente (feito com Leite Integral). Dinner: Café com Leite e Açúcar. Snacks/Other: Arcor Bon o Bon. more...

703 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

losing 7.7 lb a week

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deadjeni's Journal, 28 January 2020

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