Weigh In record (no journal entry) for 28 January 2020
|
199.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1483 kcal
|
Fat: 60.51g | Prot: 71.65g | Carb: 170.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heinz Ketchup No Sugar Added, Great Value Diced Hash Brown Potatoes, Great Value Plain English Muffins, Terra Delyssa Extra Virgin Olive Oil, Avocados, Ocean's Albacore Flaked White Tuna in Water. Dinner: Old Mill White Corn Tortillas, Chicken Breast, Cooked Peppers and Onions, Mrs. Renfro's Habanero Salsa, No Name Sour Cream 14%. Snacks/Other: Que Pasa Organic Tortilla Chips, Sodastream Cherry Cola, Tassimo Cappuccino, Strawberries, Honeydew Melon. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giggles40's weight history
|