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ok...was 115 (well it wasn't really 115 but it wasn't 114) after the weekend. don't remember if I posted yesterday or not.
no gyn Mondays. skipped today because of a special meeting. back on tomorrow
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1127 kcal
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Fat: 47.27g | Prot: 41.07g | Carb: 136.36g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Lunch: Walkers SunBites Sweet Chilli (25g), Peanut Butter and Jam Sandwich. Dinner: Green String Beans, Aunt Bessie's Rustic Mini Rosti, Meat Loaf. more...
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gaining 7.7 lb a week
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