Weigh In record (no journal entry) for 28 January 2020
|
217.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1955 kcal
|
Fat: 37.56g | Prot: 131.14g | Carb: 276.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: White Chicken Chili. Dinner: Trader Joe's Brown Basmati Rice, Contessa Orange Chicken with Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhenomenalTLD's weight history
|