Weigh In record (no journal entry) for 22 March 2013
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1242 kcal
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Fat: 42.06g | Prot: 80.00g | Carb: 132.81g.
Breakfast: eggs, toast. Lunch: salmon, turkish bread. Dinner: frozen beans, frozen beans, potato, Chicken Breast Meat, Greek Style Yoghurt. Snacks/Other: cornetto. more...
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losing 6.7 lb a week
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 Comments
These past few days have been going well. I have been trying to drink plenty of icing water, taking my
water bottle with me, and have been making sure to enjoy everything I eat...chewing each mouthful twenty five times and savouring the smell and flavour of the food. Perhaps this patient and thoughtful approach to what I am eating has contributed to my sense of wellbeing.
22 Mar 13 by member: Cyn Incognito
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