letsgo30's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1368 kcal Fat: 77.50g | Prot: 133.20g | Carb: 24.78g.   Breakfast: extra large egg egglands best, olive oil kirklands, pork sausage bob evans, ginger , decaf tea, heavy cream great value, splenda. Lunch:  greek yogurt oikos, frozen raspberries. Dinner: chicken leg. more...
on diet Atkins   losing 0.8 lb a week



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